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body building workout for beginners
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 4 exercises, and 11 total sets.
chest
cable flyes
4 sets of 10 reps
cable underhand flyes
2 sets of 10 reps
triceps
cable triceps push-downs
3 sets of 10 reps
seated barbell overhead triceps extensions
2 sets of 8 reps
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