body building workout for beginners

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-workout-for-beginners.
This workout includes 2 sections (chest, triceps), 4 exercises, and 11 total sets.

chest

cable flyes

4 sets of 10 reps

cable underhand flyes

2 sets of 10 reps

triceps

cable triceps push-downs

3 sets of 10 reps

seated barbell overhead triceps extensions

2 sets of 8 reps