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body building works workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.
back
chest supported rows
4 sets of 12 reps
straight arm pull-downs
2 sets of 10 reps
barbell rows
2 sets of 10 reps
delts
barbell front raises
4 sets of 12 reps
cable underhand front raises
3 sets of 12 reps
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