body building works workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-building-works-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.

back

chest supported rows

4 sets of 12 reps

straight arm pull-downs

2 sets of 10 reps

barbell rows

2 sets of 10 reps

delts

barbell front raises

4 sets of 12 reps

cable underhand front raises

3 sets of 12 reps