body fit bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the body-fit-bodybuilding-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 17 total sets.

biceps

lying dumbbell curls

4 sets of 10 reps

barbell curls

3 sets of 6 reps

hammer curls

3 sets of 15 reps

forearms

barbell bench wrist curls

4 sets of 8 reps

dumbbell standing wrist curls

3 sets of 20 reps