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body fit bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 5 exercises, and 17 total sets.
biceps
lying dumbbell curls
4 sets of 10 reps
barbell curls
3 sets of 6 reps
hammer curls
3 sets of 15 reps
forearms
barbell bench wrist curls
4 sets of 8 reps
dumbbell standing wrist curls
3 sets of 20 reps
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