Golden Era Project
Free Workouts
Recommended Resources
menu
body lifters workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 13 total sets.
chest
bench presses
2 sets of 12 reps
cable flyes
4 sets of 8 reps
back
barbell rows to chest
4 sets of 8 reps
inverted rows
3 sets of 6 reps
content_copy
Copy