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bodybuilder 1960 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 16 total sets.
biceps
lying dumbbell curls
3 sets of 15 reps
cable curls
2 sets of 20 reps
triceps
ez bar overhead triceps extensions
3 sets of 10 reps
cable overhead triceps extensions
2 sets of 8 reps
forearms
dumbbell standing wrist curls
3 sets of 15 reps
dumbbell bench wrist curls
3 sets of 20 reps
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