bodybuilder 1960 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-1960-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 16 total sets.

biceps

lying dumbbell curls

3 sets of 15 reps

cable curls

2 sets of 20 reps

triceps

ez bar overhead triceps extensions

3 sets of 10 reps

cable overhead triceps extensions

2 sets of 8 reps

forearms

dumbbell standing wrist curls

3 sets of 15 reps

dumbbell bench wrist curls

3 sets of 20 reps