bodybuilder back workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-back-workout.
This workout includes 1 sections (back), 3 exercises, and 6 total sets.

back

seated cable rows

2 sets of 6 reps

two arm dumbbell rows

2 sets of 6 reps

1-arm supported dumbbell rows

2 sets of 8 reps