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bodybuilder back workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 1 sections (back), 3 exercises, and 6 total sets.
back
seated cable rows
2 sets of 6 reps
two arm dumbbell rows
2 sets of 6 reps
1-arm supported dumbbell rows
2 sets of 8 reps
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