bodybuilder background workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-background-workout.
This workout includes 2 sections (quads, hamstrings), 5 exercises, and 16 total sets.

quads

hack squats

4 sets of 8 reps

front squats

3 sets of 8 reps

high bar squats

3 sets of 10 reps

hamstrings

45 degree back raises

4 sets of 15 reps

lying leg curls

2 sets of 8 reps