bodybuilder best workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-best-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 16 total sets.

delts

cable underhand front raises

3 sets of 15 reps

lateral raises

2 sets of 8 reps

smith machine upright rows

2 sets of 15 reps

biceps

1-arm dumbbell preacher curls

3 sets of 10 reps

barbell preacher curls

2 sets of 20 reps

forearms

dumbbell standing wrist curls

2 sets of 12 reps

cable wrist curls

2 sets of 20 reps