bodybuilder bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-bodybuilding-workout.
This workout includes 2 sections (delts, biceps), 5 exercises, and 15 total sets.

delts

standing dumbbell shoulder presses

4 sets of 20 reps

standing barbell shoulder presses

3 sets of 15 reps

ez bar underhand front raises

2 sets of 6 reps

biceps

cable curls

4 sets of 12 reps

dumbbell twist curls

2 sets of 20 reps