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bodybuilder bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 5 exercises, and 15 total sets.
delts
standing dumbbell shoulder presses
4 sets of 20 reps
standing barbell shoulder presses
3 sets of 15 reps
ez bar underhand front raises
2 sets of 6 reps
biceps
cable curls
4 sets of 12 reps
dumbbell twist curls
2 sets of 20 reps
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