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bodybuilder lifestyle workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 15 total sets.
biceps
dumbbell twist curls
3 sets of 20 reps
hammer curls
2 sets of 15 reps
triceps
ez bar overhead triceps extensions
3 sets of 12 reps
machine triceps extensions
2 sets of 8 reps
forearms
dumbbell bench wrist curls
3 sets of 8 reps
barbell standing wrist curls
2 sets of 8 reps
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