bodybuilder lifestyle workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-lifestyle-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 15 total sets.

biceps

dumbbell twist curls

3 sets of 20 reps

hammer curls

2 sets of 15 reps

triceps

ez bar overhead triceps extensions

3 sets of 12 reps

machine triceps extensions

2 sets of 8 reps

forearms

dumbbell bench wrist curls

3 sets of 8 reps

barbell standing wrist curls

2 sets of 8 reps