bodybuilder look workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-look-workout.
This workout includes 3 sections (biceps, triceps, forearms), 6 exercises, and 15 total sets.

biceps

ez bar curls

3 sets of 6 reps

dumbbell preacher curls

2 sets of 20 reps

triceps

inverted skull crushers

3 sets of 20 reps

dips

2 sets of 6 reps

forearms

dumbbell standing wrist curls

3 sets of 8 reps

dumbbell bench wrist curls

2 sets of 20 reps