bodybuilder lou ferrigno workout

A free workout inspired by Lou Ferrigno and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-lou-ferrigno-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 13 total sets.

biceps

dumbbell twist curls

4 sets of 20 reps

cable curls

3 sets of 8 reps

machine preacher curls

2 sets of 12 reps

forearms

cable wrist curls

2 sets of 6 reps

dumbbell bench wrist curls

2 sets of 10 reps