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bodybuilder master workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, triceps), 5 exercises, and 14 total sets.
chest
smith machine incline presses
3 sets of 20 reps
cable underhand flyes
4 sets of 20 reps
incline dumbbell flyes
2 sets of 8 reps
triceps
dips
3 sets of 20 reps
barbell skull crushers
2 sets of 15 reps
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