bodybuilder olympia workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-olympia-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 16 total sets.

biceps

machine preacher curls

4 sets of 6 reps

cable curls

3 sets of 6 reps

lying dumbbell curls

3 sets of 15 reps

forearms

cable wrist curls

3 sets of 8 reps

dumbbell standing wrist curls

3 sets of 10 reps