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bodybuilder senior workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 11 total sets.
delts
cable cross body lateral raises
3 sets of 8 reps
incline dumbbell face pulls
3 sets of 8 reps
biceps
machine preacher curls
3 sets of 10 reps
hammer curls
2 sets of 12 reps
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