bodybuilder senior workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-senior-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 11 total sets.

delts

cable cross body lateral raises

3 sets of 8 reps

incline dumbbell face pulls

3 sets of 8 reps

biceps

machine preacher curls

3 sets of 10 reps

hammer curls

2 sets of 12 reps