bodybuilder weekly workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilder-weekly-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 12 total sets.

back

seal rows

4 sets of 12 reps

machine rows

3 sets of 20 reps

delts

standing barbell shoulder presses

3 sets of 15 reps

ez bar underhand front raises

2 sets of 20 reps