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bodybuilder weekly workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 4 exercises, and 12 total sets.
back
seal rows
4 sets of 12 reps
machine rows
3 sets of 20 reps
delts
standing barbell shoulder presses
3 sets of 15 reps
ez bar underhand front raises
2 sets of 20 reps
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