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bodybuilder wellness workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, traps), 4 exercises, and 13 total sets.
delts
cable underhand front raises
4 sets of 15 reps
standing dumbbell shoulder presses
3 sets of 6 reps
traps
dumbbell lean shrugs
4 sets of 20 reps
barbell shrugs
2 sets of 10 reps
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