bodybuilders back workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilders-back-workout.
This workout includes 1 sections (back), 3 exercises, and 8 total sets.

back

seated cable rows

3 sets of 8 reps

inverted rows

3 sets of 10 reps

barbell rows to chest

2 sets of 20 reps