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bodybuilders in their 60s workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 8 total sets.
biceps
barbell preacher curls
2 sets of 12 reps
ez bar curls
2 sets of 15 reps
forearms
dumbbell bench wrist curls
2 sets of 10 reps
barbell standing wrist curls
2 sets of 20 reps
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