bodybuilders in their 60s workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilders-in-their-60s-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 8 total sets.

biceps

barbell preacher curls

2 sets of 12 reps

ez bar curls

2 sets of 15 reps

forearms

dumbbell bench wrist curls

2 sets of 10 reps

barbell standing wrist curls

2 sets of 20 reps