bodybuilders of the 60s and 70s workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilders-of-the-60s-and-70s-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 18 total sets.

back

inverted rows

3 sets of 8 reps

two arm dumbbell rows

3 sets of 12 reps

pull-downs

2 sets of 8 reps

biceps

barbell curls

2 sets of 15 reps

lying dumbbell curls

2 sets of 20 reps

delts

machine lateral raises

3 sets of 6 reps

cable rope face pulls

3 sets of 15 reps