bodybuilders of the 70s and 80s workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilders-of-the-70s-and-80s-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.

quads

hack squats

4 sets of 10 reps

high bar squats

2 sets of 15 reps

hamstrings

low bar good mornings

3 sets of 8 reps

dumbbell stiff legged deadlifts

3 sets of 6 reps