bodybuilders on the beach workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilders-on-the-beach-workout.
This workout includes 2 sections (chest, delts), 5 exercises, and 12 total sets.

chest

smith machine incline presses

3 sets of 10 reps

deficit pushups

3 sets of 15 reps

machine flyes

2 sets of 20 reps

delts

seated barbell shoulder presses

2 sets of 8 reps

incline dumbbell lateral raises

2 sets of 20 reps