Golden Era Project
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bodybuilders today workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 4 exercises, and 13 total sets.
biceps
dumbbell preacher curls
4 sets of 20 reps
1-arm dumbbell preacher curls
3 sets of 20 reps
forearms
barbell bench wrist curls
4 sets of 8 reps
cable wrist curls
2 sets of 20 reps
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