bodybuilders today workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilders-today-workout.
This workout includes 2 sections (biceps, forearms), 4 exercises, and 13 total sets.

biceps

dumbbell preacher curls

4 sets of 20 reps

1-arm dumbbell preacher curls

3 sets of 20 reps

forearms

barbell bench wrist curls

4 sets of 8 reps

cable wrist curls

2 sets of 20 reps