bodybuilding after 30 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-after-30-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 14 total sets.

biceps

dumbbell preacher curls

3 sets of 12 reps

incline dumbbell curls

3 sets of 12 reps

dumbbell twist curls

3 sets of 12 reps

forearms

barbell bench wrist curls

3 sets of 12 reps

cable wrist curls

2 sets of 8 reps