bodybuilding after 60 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-after-60-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 16 total sets.

back

machine rows

4 sets of 12 reps

t bar rows

3 sets of 6 reps

machine pull-overs

3 sets of 10 reps

delts

cable cross body lateral raises

4 sets of 20 reps

cable rope face pulls

2 sets of 20 reps