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bodybuilding after 60 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 16 total sets.
back
machine rows
4 sets of 12 reps
t bar rows
3 sets of 6 reps
machine pull-overs
3 sets of 10 reps
delts
cable cross body lateral raises
4 sets of 20 reps
cable rope face pulls
2 sets of 20 reps
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