bodybuilding and fitness workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-and-fitness-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 11 total sets.

quads

high bar squats

2 sets of 8 reps

barbell split squats

2 sets of 10 reps

glutes

deficit deadlifts

3 sets of 20 reps

machine glute kickbacks

4 sets of 12 reps