Golden Era Project
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bodybuilding and fitness workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 11 total sets.
quads
high bar squats
2 sets of 8 reps
barbell split squats
2 sets of 10 reps
glutes
deficit deadlifts
3 sets of 20 reps
machine glute kickbacks
4 sets of 12 reps
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