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bodybuilding arnold workout
A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 14 total sets.
back
seated cable rows
2 sets of 6 reps
barbell rows to chest
2 sets of 12 reps
biceps
ez bar curls
2 sets of 6 reps
barbell preacher curls
2 sets of 10 reps
delts
machine lateral raises
3 sets of 12 reps
seated dumbbell shoulder presses
3 sets of 15 reps
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