bodybuilding arnold workout

A free workout inspired by Arnold Schwarzenegger and the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-arnold-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 14 total sets.

back

seated cable rows

2 sets of 6 reps

barbell rows to chest

2 sets of 12 reps

biceps

ez bar curls

2 sets of 6 reps

barbell preacher curls

2 sets of 10 reps

delts

machine lateral raises

3 sets of 12 reps

seated dumbbell shoulder presses

3 sets of 15 reps