bodybuilding at 30 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-at-30-workout.
This workout includes 2 sections (biceps, triceps), 5 exercises, and 11 total sets.

biceps

ez bar preacher curls

2 sets of 6 reps

ez bar curls

2 sets of 8 reps

1-arm dumbbell preacher curls

2 sets of 20 reps

triceps

seated barbell overhead triceps extensions

3 sets of 10 reps

seated ez bar overhead triceps extensions

2 sets of 12 reps