bodybuilding at 60 workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-at-60-workout.
This workout includes 2 sections (delts, biceps), 4 exercises, and 10 total sets.

delts

cable cross body lateral raises

2 sets of 6 reps

cable cross body bent lateral raises

2 sets of 6 reps

biceps

ez bar preacher curls

3 sets of 8 reps

cable curls

3 sets of 8 reps