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bodybuilding at 60 workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (delts, biceps), 4 exercises, and 10 total sets.
delts
cable cross body lateral raises
2 sets of 6 reps
cable cross body bent lateral raises
2 sets of 6 reps
biceps
ez bar preacher curls
3 sets of 8 reps
cable curls
3 sets of 8 reps
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