bodybuilding athletes workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-athletes-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 10 total sets.

chest

dumbbell bench presses

2 sets of 6 reps

cable flyes

3 sets of 6 reps

back

straight arm pull-downs

3 sets of 15 reps

pulls-ups

2 sets of 8 reps