bodybuilding era workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-era-workout.
This workout includes 3 sections (back, biceps, delts), 6 exercises, and 14 total sets.

back

t bar rows

2 sets of 10 reps

chest supported rows

2 sets of 15 reps

biceps

lying dumbbell curls

2 sets of 6 reps

dumbbell twist curls

2 sets of 8 reps

delts

dumbbell front raises

3 sets of 6 reps

smith machine upright rows

3 sets of 20 reps