bodybuilding for athletes workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-for-athletes-workout.
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 18 total sets.

back

straight arm pull-downs

3 sets of 6 reps

inverted rows

3 sets of 15 reps

chest supported rows

2 sets of 15 reps

biceps

cable curls

3 sets of 6 reps

1-arm dumbbell preacher curls

2 sets of 15 reps

delts

cable underhand front raises

3 sets of 8 reps

bent lateral raises

2 sets of 12 reps