Golden Era Project
Free Workouts
Recommended Resources
menu
bodybuilding for athletes workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (back, biceps, delts), 7 exercises, and 18 total sets.
back
straight arm pull-downs
3 sets of 6 reps
inverted rows
3 sets of 15 reps
chest supported rows
2 sets of 15 reps
biceps
cable curls
3 sets of 6 reps
1-arm dumbbell preacher curls
2 sets of 15 reps
delts
cable underhand front raises
3 sets of 8 reps
bent lateral raises
2 sets of 12 reps
content_copy
Copy