bodybuilding for health workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-for-health-workout.
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 18 total sets.

biceps

dumbbell preacher curls

3 sets of 12 reps

machine preacher curls

2 sets of 8 reps

1-arm dumbbell preacher curls

2 sets of 12 reps

triceps

barbell skull crushers

3 sets of 20 reps

dumbbell skull crushers

2 sets of 8 reps

forearms

barbell bench wrist curls

3 sets of 10 reps

cable wrist curls

3 sets of 15 reps