Golden Era Project
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A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (biceps, triceps, forearms), 7 exercises, and 18 total sets.
biceps
dumbbell preacher curls
3 sets of 12 reps
machine preacher curls
2 sets of 8 reps
1-arm dumbbell preacher curls
2 sets of 12 reps
triceps
barbell skull crushers
3 sets of 20 reps
dumbbell skull crushers
2 sets of 8 reps
forearms
barbell bench wrist curls
3 sets of 10 reps
cable wrist curls
3 sets of 15 reps
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