bodybuilding for over 60s workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-for-over-60s-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 11 total sets.

back

dumbbell pull-overs

3 sets of 8 reps

assisted pulls-ups

2 sets of 6 reps

chest supported rows

2 sets of 8 reps

delts

dumbbell front raises

2 sets of 6 reps

standing barbell shoulder presses

2 sets of 6 reps