Golden Era Project
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bodybuilding for over 60s workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 5 exercises, and 11 total sets.
back
dumbbell pull-overs
3 sets of 8 reps
assisted pulls-ups
2 sets of 6 reps
chest supported rows
2 sets of 8 reps
delts
dumbbell front raises
2 sets of 6 reps
standing barbell shoulder presses
2 sets of 6 reps
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