bodybuilding golden era workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-golden-era-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 10 total sets.

back

two arm dumbbell rows

3 sets of 12 reps

smith machine rows

2 sets of 8 reps

delts

machine lateral raises

3 sets of 10 reps

lateral raises

2 sets of 8 reps