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bodybuilding golden era workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (back, delts), 4 exercises, and 10 total sets.
back
two arm dumbbell rows
3 sets of 12 reps
smith machine rows
2 sets of 8 reps
delts
machine lateral raises
3 sets of 10 reps
lateral raises
2 sets of 8 reps
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