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bodybuilding high volume training workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 15 total sets.
glutes
sumo deadlifts
4 sets of 20 reps
machine glute kickbacks
4 sets of 20 reps
barbell hip thrusts
2 sets of 12 reps
hamstrings
high bar good mornings
2 sets of 12 reps
45 degree back raises
3 sets of 20 reps
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