bodybuilding high volume training workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-high-volume-training-workout.
This workout includes 2 sections (glutes, hamstrings), 5 exercises, and 15 total sets.

glutes

sumo deadlifts

4 sets of 20 reps

machine glute kickbacks

4 sets of 20 reps

barbell hip thrusts

2 sets of 12 reps

hamstrings

high bar good mornings

2 sets of 12 reps

45 degree back raises

3 sets of 20 reps