bodybuilding program workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-program-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 12 total sets.

quads

hack squats

2 sets of 10 reps

belt squats

4 sets of 20 reps

hamstrings

high bar good mornings

4 sets of 8 reps

seated leg curls

2 sets of 10 reps