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bodybuilding strength training workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 19 total sets.
delts
seated dumbbell shoulder presses
3 sets of 10 reps
seated barbell shoulder presses
2 sets of 10 reps
barbell face pulls
3 sets of 10 reps
biceps
dumbbell preacher curls
3 sets of 12 reps
ez bar curls
2 sets of 8 reps
forearms
barbell bench wrist curls
3 sets of 10 reps
barbell standing wrist curls
3 sets of 15 reps
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