bodybuilding style training workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-style-training-workout.
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 17 total sets.

delts

standing dumbbell shoulder presses

2 sets of 10 reps

dumbbell front raises

2 sets of 10 reps

kneeling cable face pulls

2 sets of 15 reps

biceps

barbell preacher curls

3 sets of 20 reps

hammer curls

2 sets of 15 reps

forearms

barbell bench wrist curls

3 sets of 15 reps

dumbbell standing wrist curls

3 sets of 20 reps