Golden Era Project
Free Workouts
Recommended Resources
menu
bodybuilding style training workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 3 sections (delts, biceps, forearms), 7 exercises, and 17 total sets.
delts
standing dumbbell shoulder presses
2 sets of 10 reps
dumbbell front raises
2 sets of 10 reps
kneeling cable face pulls
2 sets of 15 reps
biceps
barbell preacher curls
3 sets of 20 reps
hammer curls
2 sets of 15 reps
forearms
barbell bench wrist curls
3 sets of 15 reps
dumbbell standing wrist curls
3 sets of 20 reps
content_copy
Copy