bodybuilding style workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-style-workout.
This workout includes 2 sections (back, delts), 5 exercises, and 15 total sets.

back

machine rows

4 sets of 8 reps

seated cable rows

4 sets of 10 reps

pull-downs

2 sets of 15 reps

delts

machine shoulder presses

2 sets of 8 reps

dumbbell face pulls

3 sets of 10 reps