bodybuilding techniques workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-techniques-workout.
This workout includes 2 sections (quads, hamstrings), 4 exercises, and 11 total sets.

quads

hack squats

3 sets of 20 reps

high bar squats

2 sets of 20 reps

hamstrings

low bar good mornings

2 sets of 20 reps

dumbbell stiff legged deadlifts

4 sets of 15 reps