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bodybuilding training techniques workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, back), 4 exercises, and 11 total sets.
chest
incline machine chest presses
4 sets of 6 reps
cable bent flyes
2 sets of 8 reps
back
seated cable rows
3 sets of 6 reps
machine rows
2 sets of 10 reps
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