bodybuilding training workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-training-workout.
This workout includes 2 sections (biceps, forearms), 5 exercises, and 14 total sets.

biceps

ez bar preacher curls

4 sets of 6 reps

dumbbell twist curls

3 sets of 8 reps

1-arm dumbbell preacher curls

3 sets of 8 reps

forearms

barbell standing wrist curls

2 sets of 10 reps

cable wrist curls

2 sets of 20 reps