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bodybuilding training workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (biceps, forearms), 5 exercises, and 14 total sets.
biceps
ez bar preacher curls
4 sets of 6 reps
dumbbell twist curls
3 sets of 8 reps
1-arm dumbbell preacher curls
3 sets of 8 reps
forearms
barbell standing wrist curls
2 sets of 10 reps
cable wrist curls
2 sets of 20 reps
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