bodybuilding weightlifting workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-weightlifting-workout.
This workout includes 2 sections (chest, back), 4 exercises, and 11 total sets.

chest

dumbbell bench presses

2 sets of 6 reps

cable bent flyes

4 sets of 15 reps

back

barbell rows

3 sets of 8 reps

t bar rows

2 sets of 10 reps