bodybuilding weights workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-weights-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 12 total sets.

back

assisted pulls-ups

4 sets of 8 reps

barbell flexion rows

2 sets of 6 reps

delts

standing dumbbell shoulder presses

3 sets of 20 reps

incline dumbbell face pulls

3 sets of 12 reps