bodybuilding without weights workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-without-weights-workout.
This workout includes 2 sections (back, delts), 4 exercises, and 11 total sets.

back

barbell flexion rows

3 sets of 12 reps

dumbbell pull-overs

3 sets of 12 reps

delts

cable cross body lateral raises

3 sets of 15 reps

cable upright rows

2 sets of 8 reps