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bodybuilding workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (chest, delts), 4 exercises, and 10 total sets.
chest
cable bent flyes
4 sets of 10 reps
machine chest presses
2 sets of 8 reps
delts
incline dumbbell lateral raises
2 sets of 10 reps
dumbbell face pulls
2 sets of 12 reps
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