bodybuilding workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-workout.
This workout includes 2 sections (chest, delts), 4 exercises, and 10 total sets.

chest

cable bent flyes

4 sets of 10 reps

machine chest presses

2 sets of 8 reps

delts

incline dumbbell lateral raises

2 sets of 10 reps

dumbbell face pulls

2 sets of 12 reps