bodybuilding workout for beginners

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bodybuilding-workout-for-beginners.
This workout includes 2 sections (back, delts), 4 exercises, and 9 total sets.

back

barbell flexion rows

3 sets of 15 reps

straight arm pull-downs

2 sets of 10 reps

delts

incline dumbbell face pulls

2 sets of 12 reps

cable rope face pulls

2 sets of 20 reps