Golden Era Project
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bolding building workout
A free workout inspired by the golden era of bodybuilding.
Last updated 8/26/2024
This workout includes 2 sections (quads, glutes), 4 exercises, and 8 total sets.
quads
leg extensions
2 sets of 8 reps
leg presses
2 sets of 15 reps
glutes
sumo deficit deadlifts
2 sets of 12 reps
deficit deadlifts
2 sets of 20 reps
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