bolding building workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the bolding-building-workout.
This workout includes 2 sections (quads, glutes), 4 exercises, and 8 total sets.

quads

leg extensions

2 sets of 8 reps

leg presses

2 sets of 15 reps

glutes

sumo deficit deadlifts

2 sets of 12 reps

deficit deadlifts

2 sets of 20 reps