builder workout

A free workout inspired by the golden era of bodybuilding.

Last updated 8/26/2024
Portrait of a bodybuilder demonstrating an exercise in the builder-workout.
This workout includes 2 sections (delts, traps), 4 exercises, and 10 total sets.

delts

machine lateral raises

2 sets of 10 reps

incline dumbbell lateral raises

2 sets of 15 reps

traps

dumbbell shrugs

3 sets of 15 reps

cable shrugs

3 sets of 20 reps